For years, I navigated the confusing world of bloating, brain fog, and fatigue. I saw specialists and took tests, but I was often told my symptoms were 'normal.'

I want to be transparent: I am not a medical professional. I am simply a passionate researcher of my own body. Your Gut Needs was born from my personal journey of trial and error decoding the signals my body was sending until I finally found the protocols that brought me back to life.

This isn't a prescription; it’s an invitation. I created this space to share the tools, ingredients, and habits that worked for me, so you don't have to navigate this journey alone. I can’t wait to go on this journey alongside you.